Workshop: Power up your immune system with nutrition With autumn in full swing, and winter around the corner, now is the time to prepare yourself for the colder months, when the immune system is faced with additional challenges. Join me for a workshop to better understand the dynamics of the immune system, and how it…
Are you drinking enough water Hydration is one of the most important basic requirements in life. Even a 1% dehydration can alter a person’s mood, energy level, and ability to think clearly, according to two 2011 studies, which makes sense, as our brain consists of approximately 78% water. Find opportunities to drink more water: –…
The Sunshine Vitamin Vitamin D is necessary for growth, and is especially important for the normal growth and development of bones and teeth in children, with severe deficiency linked to rickets in children and osteomalacia, a similar disorder, in adults. There is growing interest and research into vitamin D, with a quick PubMed search of…
I Love Food Me in action, talking about my favourite topic – FOOD!
Bio-Kult I am excited to be the Swiss distributor of Bio-Kult advanced probiotic formulas. To celebrate, and introduce the products, I have 3x packs to giveaway in Switzerland. You can choose from: Multi-strain formula (consisting of 14 strains) Pro-Cyan (targeting cystitis) Candéa (targeting candida) Like this post to enter the draw (for Swiss residents); names…