Workshop 1


Workshop: Power up your immune system with nutrition

With autumn in full swing, and winter around the corner, now is the time to prepare yourself for the colder months, when the immune system is faced with additional challenges. Join me for a workshop to better understand the dynamics of the immune system, and how it can be supported with food and key nutrients for optimum health and vitality.

With practical and useful advice, I will guide you through:

• Understanding the immune system

o Purpose

o Function

• Drivers affecting the immune system

• How can nutrition help

o Important foods and their nutrients

o Supplementation to consider

o Supporting detoxification

o Granny’s remedies: truth or myth

• Immune boosting recipes


Workshop details:
Date: Tuesday 26th November 2013
Time: Register from 18h45, start 19h00, finish approx 21h15
Location: Schöntalstrasse 8,
 8004, Zurich

There will be a break to socialise and enjoy a light hot meal
Price: CHF 75 in advance, CHF 85 on the night
Registration: Via email or phone 076 414 6469 (pre-registration required)

Participants will also benefit from a sample nutrient pack, and 10% off initial consultation before end of 2013.


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